Sport and fitness at the seaside: how to stay fit in summer

Summer is a great time to get outdoors, soak up some sun, and stay active. If you’re spending your summer at the beach, there are plenty of ways to get some exercise and stay fit while enjoying the beautiful surroundings. In this article, we’ll explore some fun and effective ways to stay in shape at the beach.

1. Beach Soccer

Beach soccer is a high-energy sport that’s becoming increasingly popular at beaches all over the world. It’s a great way to improve your cardiovascular fitness, speed, and agility while having fun with friends or family. Obzor Beach Resort has a designated area for beach soccer, which the guests can use for free.

2. Beach Volleyball

Beach volleyball is a fun and social way to get some exercise on the sand. It’s a great way to improve your coordination, agility, and cardiovascular fitness while having fun with friends or family. Obzor Beach Resort has a volleyball net set up, offering free access.

3. Water toys

Water toys are a fun addition to any beach vacation. From inflatable rafts to paddleboards, there are plenty of options to choose from that can provide hours of entertainment for kids and adults alike. Some popular water toys include floating loungers, water slides, and towable tubes. Such toys can be rented in the area next to Obzor Beach Resort. They can also be a great way to stay active while enjoying the water, as they often require paddling or swimming to maneuver. Whether you’re looking for a relaxing day on a floating mat or an exhilarating ride on a towable tube, water toys are a great way to add some excitement to your beach vacation.

4. Beach Running

Running on the beach is a challenging and effective way to stay in shape. The soft sand offers more resistance than a hard surface, which can help improve your leg strength and burn more calories. Running on the beach also offers a beautiful view and the sound of the waves can be calming and meditative.

5. Beach Swimming

Swimming in the sea is a refreshing and invigorating way to stay fit. It’s a low-impact exercise that can improve your cardiovascular health, muscle strength, and endurance. Swimming in the sea also offers a unique experience of being surrounded by nature, and can be a great way to cool off on a hot day.


In conclusion, there are plenty of fun and effective ways to stay fit at the beach. Whether you prefer beach soccer, volleyball, water toys, running, or swimming, there’s something for everyone to enjoy. So, next time you’re at the beach, take advantage of the beautiful surroundings and get some exercise while having fun.