Vacations Offer More Lasting Benefits Than You Might Think

Did you know that taking a vacation can do more for your well-being than you might expect? According to new research, not only do vacations help you relax and recharge, but their positive effects last much longer than just the trip back home.
A study analyzing data from 32 studies across nine countries found that vacations significantly improve employee well-being—and these benefits stick around well after the vacation ends.

Why Taking Time Off Matters

Ryan Grant, the lead researcher from the University of Georgia, explains that with job demands and stress on the rise, many people hesitate to take time off. They worry about falling behind, looking uncommitted, or missing out on career opportunities.

However, the reality is quite the opposite. “We think working more is better, but in truth, we perform better when we take care of ourselves,” says Grant. “Breaking up intense work periods with proper rest and recovery is essential.”
How to Get the Most Out of Your Vacation

Not all vacations offer the same level of rejuvenation. The way you spend your time off plays a crucial role in how refreshed you feel when you return to work.

Fully Disconnect: The study found that people who completely detached from work—meaning no emails, no work calls, and no worrying about the office—experienced the biggest well-being boost. “If you’re still thinking about work while on vacation, you might as well be at the office,” Grant points out.
• Stay Active: Engaging in physical activities during your vacation also enhances the restorative effects. But don’t worry—you don’t have to hit the gym or run a marathon. Activities like swimming, hiking, biking, or even snorkeling can get your heart rate up while also being fun and refreshing.

Before and After: Setting Yourself Up for Success

Planning ahead can help reduce stress before your vacation even begins. Giving yourself enough time to pack and prepare ensures a smoother start to your trip. Likewise, easing back into work with a day or two off before returning to the office can make the transition much easier.

The takeaway? Taking a longer, well-planned vacation where you fully unplug and stay active can leave you feeling happier and more refreshed—not just during your trip, but long after you return home.

So, if you’ve been hesitating to book that getaway, consider this your sign to go for it. Your mind and body will thank you!

 

Source: University of Georgia, Journal of Applied Psychology